Self-Care

Self-Care: Top Tips for Chronic Pain Relief

Self-Care: Top Tips for Chronic Pain Relief
Sep 02, 2018 by Bethel Swift
Do you suffer from a chronic pain condition? I have a few in my back pocket (where they typically refuse to stay) so here are some of my go-to techniques for managing pain . . .

Gains & Goals: Conference Hacks

Gains & Goals: Conference Hacks
Apr 29, 2018 by Bethel Swift
As an HSP (Highly Sensitive Person – yes, it’s a real thing), introvert, and anxiety-prone individual, conferencing can be particularly daunting. In this month's post, I’ll share a few tips that I picked up along the way that go beyond the standard, yet sage, “dress in layers” advice . . .

Self-Care: A Short "Shame" Story

Nov 16, 2017 by Bethel Swift
Please note: I love the studio I attend classes at, so this story is not about naming names; rather it is a reminder that a) words have weight and b) people have worth - regardless of their appearance or accomplishments . . .

Self-Care: Intro to Self-Care

Self-Care: Intro to Self-Care
Jan 03, 2017 by Bethel Swift
Of the three "intro" posts on this blog, this one is the most difficult for me to write. Self-care naturally means different things to different people, so I wanted to explain a little of what it means for me . . .