Self-Care
Gains & Goals: Conference Hacks
Apr 29, 2018 by Bethel Swift
As an HSP (Highly Sensitive Person – yes, it’s a real thing), introvert, and anxiety-prone individual, conferencing can be particularly daunting. In this month's post, I’ll share a few tips that I picked up along the way that go beyond the standard, yet sage, “dress in layers” advice . . .
Self-Care: A Short "Shame" Story
Nov 16, 2017 by Bethel Swift
Please note: I love the studio I attend classes at, so this story is not about naming names; rather it is a reminder that a) words have weight and b) people have worth - regardless of their appearance or accomplishments . . .
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